銀髮族學語言的 ChatGPT 10啟動提示
這十個提示專為「退休族與銀髮學習者」設計，讓您能以輕鬆、有趣、有效的方式學習外語或提升英語口說。
您可以直接複製、貼上，然後依個人情況修改使用。
🗓 1. 為我量身訂做的學習計畫
「我是一位 70 歲以上的退休學習者，想加強英語口說，同時開始學習基礎的［語言名稱］。我每天可以學習 30 分鐘。請依據 80/20 法則（最常用的 20% 單字與句型）幫我設計一份為期 8 週的學習計畫。」
💬 2. 我的語言對話夥伴
「請扮演我的［語言名稱］導師，和我進行一段簡短的日常對話。請只用［語言名稱］回答，並溫和地糾正我的錯誤，用簡單的英語解釋。」
🎧 3. 聽說練習
「請給我 10 句［語言名稱］的實用生活句子，附上英文翻譯與發音提示。我會朗讀，請幫我糾正發音。」
🧠 4. 快速單字學習
「請列出 10 個與［主題，例如：旅遊／食物／社區中心／乒乓球］相關的新單字，附上發音、簡單例句，最後給我一個小測驗。」
🎥 5. 真實生活資源
「請推薦幾個適合初學者的［語言名稱］YouTube 頻道、Podcast 或短影片，內容要符合我的興趣（例如旅遊、文化、運動等）。」
✍️ 6. 短篇故事練習
「請用［語言名稱］寫一個 100 字以內的短篇故事，使用簡單單字。等我翻譯成英文後，請幫我批改並解釋主要文法重點。」
🎮 7. 趣味角色扮演
「讓我們玩個角色扮演遊戲：你是咖啡店服務員，我是顧客。請用［語言名稱］與我對話，糾正我的句子，並教我更自然的表達方式。」
🗣 8. 發音教練
「請扮演我的英語發音教練，給我 10 句非母語者常會唸錯的英文句子，並指導我如何更自然地說出來。」
🧩 9. 每週小測驗
「請根據我本週學到的單字與句子，出一份 10 題的小測驗，包括選擇題與填空題，並幫我批改與說明。」
🎯 10. 每週反思與鼓勵
「請用英文問我三個問題，讓我反思這週學了什麼、下週想改進什麼。最後請給我一句鼓勵的話。」
💡 小秘訣
若能持之以恆使用這些提示，ChatGPT 就會成為您的「AI 語言教練」——
永遠不累、隨時可聊、又會給您正面回饋！
您甚至可以把它變成固定每週例行：
星期一 → 新單字
星期二 → 對話練習
星期三 → 閱讀故事
星期四 → 聽力練習
星期五 → 小測驗
星期六 → 趣味聊天
星期日 → 反思與鼓勵
These prompts are tailored for retirees and senior learners who want to improve oral English or explore a new language at their own pace. You can copy, paste, and personalize them.
🗓 1. Create My Personalized Weekly Plan
“I am a retired learner, aged 70+. I want to improve my oral English and start learning basic [language]. I can study 30 minutes a day. Please create an 8-week plan using the Pareto Principle, focusing on the most useful words and expressions for daily life.”
💬 2. Conversation Partner
“Act as my friendly [language] tutor. Let’s have a short chat about my daily routine. Speak only in [language], correct my mistakes gently, and explain them in simple English.”
🎧 3. Listen and Repeat Practice
“Give me 10 short, useful sentences in [language] for daily life. Add their English meanings and pronunciation guides. I’ll read them aloud and you help correct my pronunciation.”
🧠 4. Quick Vocabulary Builder
“List 10 new words related to [topic, e.g., travel / food / community centre / table tennis]. Provide pronunciation, simple example sentences, and a mini quiz at the end.”
🎥 5. Real-Life Resources
“Recommend YouTube channels, podcasts, or short videos in [language] that match my beginner level and my interests (e.g., travel, culture, sports).”
✍️ 6. Short Story Exercise
“Write a short story (100 words) in [language] using basic vocabulary. After I translate it into English, please correct me and explain the main grammar points.”
🎮 7. Role-Play Fun
“Let’s role-play: you are a café waiter, and I’m ordering coffee in [language]. Correct my sentences and teach me better ways to sound natural.”
🗣 8. Pronunciation Coach
“Act as my pronunciation coach. Give me 10 English phrases that sound difficult for non-native speakers, and guide me on how to say them more naturally.”
🧩 9. Weekly Review
“Please test me with a 10-question quiz based on the words and phrases I learned this week. Include both multiple-choice and fill-in-the-blank questions.”
🎯 10. Motivation & Reflection
“Ask me three reflective questions in English about what I learned this week and what I plan to improve next week. Then give me an encouraging message.”
💡 Pro Tip
If you use these prompts regularly, ChatGPT becomes your personal AI Language Coach — always available, patient, and never tired! You can even turn it into a weekly routine:
Monday → new words
Tuesday → conversation
Wednesday → story
Thursday → listening
Friday → review
Saturday → fun chat
Sunday → reflection
時間過得真快，常常不知不覺。回看 2020 年的照片，那時疫情剛開始，如今已是 2025。這幾年間，世界變了，我也變了——體態、健康、容貌都不一樣了。每一道皺紋、每根白髮，都是歲月的印記，也是人生的故事。
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